Archive for December, 2009

duck egg nutrients, compared to chicken eggs

Sunday, December 27th, 2009

 

a harvest morning on the farm last spring; sugar snap peas, spianch, duck eggs....

a harvest morning on the farm last spring; sugar snap peas, spianch, duck eggs....

Compared to Chicken Eggs, the Duck Egg reigns supreme in nutrients. 

 

 

Notably, they contain twice as much potassium and Vitamin A, three times as much iron, and five times as much Vitamin B12. They also are higher in these nutrients: protein, calcium, magnesium, phosporus, zinc, copper, manganese, selenium, thiamin, niacin, Vitamin B6, folate, and retinol. They also contain twice the amount of monounsaturated fatty acids. Monounsaturated fats (MUFAs) lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). 

 

from the newagrarian.com:

 

Duck eggs have a slightly HIGHER FAT CONTENT and somewhat more cholesterol than chicken eggs. Unless you intend to survive exclusively on eggs, I don’t see this as a nutritional problem. It may, in fact, be offset by the possible health benefits of free-range eggs: at least two studies have found that free-range eggs are significantly higher in omega-3 fatty acids than eggs from birds raised in confinement.

 

Duck eggs also have more ALBUMEN (the protein in the white) than chicken eggs, which gives them more structure when cooked. For this reason, many people prefer duck eggs for baking: the extra protein creates additional loft in cakes. Some pastry chefs warn against using duck eggs for this reason, but I have not found it to be a problem.

 

When fried, duck eggs set up firmer than chicken eggs (especially if they are very fresh). Many people call the result “rubbery” and recommend steam-frying them, but I think this is an exaggeration. I have actually grown to prefer the firm texture; the last time I had fried chicken eggs they felt a bit mushy. (The texture is sublime as long as the eggs are not OVER-cooked.)

 

The SHELLS of duck eggs are thicker than those of chicken eggs with a thicker inner membrane, which makes them harder to crack. I was used to cracking eggs on the flat counter to prevent bits of shell getting into the egg, but I’ve gone back to using the edge of a bowl.

Precious duck eggs, frying gently in olive oil. Note the gorgeous orange yolks, and the double yolker on the left!

Precious duck eggs, frying gently in olive oil. Note the gorgeous orange yolks, and the double yolker on the left!

snowy days

Sunday, December 20th, 2009

 

my little barn and the gals

my little barn and the gals

 

hoop house ala duck palace for the winter

hoop house ala duck palace for the winter

always mayhem if they think there might be feed involved

always mayhem if they think there might be feed involved

hunting vs farming

Tuesday, December 8th, 2009

I am raising 103 little girl ducklings on a friend’s farm, about 5 minutes from my place. My current farm scenario of less than two acres, with only a couple small buildings, means I have to get creative about raising fragile little ducklings when it is so freezing cold out. I go there and care for them every day, and my friends also do alot of the care- in exchange I will be helping them with farm-sitting for a few weekends next summer so they can leave for once! They have beef cattle and chickens.

This morning at their farm, I heard dogs barking off in the distance the whole time I was there. Not too odd out in the country, but something was definitely going on. I didn’t really think of it, but as I was leaving that farm, I noticed a black blur in the wooded area across the road, and then another black blur that looked like a black lab- they were obviously the dogs I’d heard barking. They were leaping about in the scrub and weeds, and in my gut I knew I was about to see what I didn’t want to. Other than the flash of red that caught my eye, I wouldn’t have seen what the dogs were leaping at. A tiny little female deer, who had been shot in the neck, but not fatally. Do you get shivers to read that? Imagine seeing it. She looked at me from across the road, and then turned and ran away into the deeper woods, the dogs taking passes at her side. The doe had blood all over her rear end, and with the classic white tail standing straight up, flopping back and forth; an eerily cheerful departure. 

My heart hurt. There is nothing I can do in this situation. This doe is destined to die a very scared and slow death, all because a hunter did not get a clean shot, and didn’t track her to make sure she didn’t suffer longer than necessary. I couldn’t help but transport myself to the day last week we shot Edith in the front yard, and harvested her meat. Her death was unexpected by her, there was no fear or build up or prolonging of misery. She was shot, and dead in one second. The reason this came so strongly to mind is that hunting has been a big topic lately, with friends getting venison summer sausage from friends. I haven’t decided how I feel about hunting, and whether or not  I’d  engage as a hunter.  Is what I’m doing on my farm equal to hunting, superior, or inferior? And I also don’t know if I wanted to eat hunted meat. There is just something about it I don’t quite like. Why this is different then taking an animal I raised to her death, I don’t know. We all have to make our own minds up on what is right for ourselves. 

I’m not going to say I am anti-hunting, but in the country, there is sometimes a callousness about it. Of course poor shots can happen, but to see this today was startling. I know many conscientious hunters. Harvesting deer is important to keep the population in check, and they provide a gift of food for many families. I just don’t like to see misery.